Tai Chi
Tai Chi is traditionally an ancient Chinese Martial Art Form which encompasses a series of gentle, graceful movements. The movements are practiced slowly, without impact and are non-strenuous and therefore Tai Chi is suitable for all ages and levels of fitness. Each movement that is done is related and impacts on the body and mind helping to restore and encourage its functions leading to a healthier body.
Benefits of Tai Chi:
- Increased strength in muscles, tendons, ligaments and bones
- Circulation is encouraged throughout the body
- Boosts the immune system
- Aids the healing of many ailments from backache, indigestion through to cancer
- Brings balance and harmony to the body which will aid in warding off sickness
- Relieves stress
- Uplifts and clears the mind
- Energises the body
- Increases memory and brain function
- Assists co-ordination and multi-tasking
- Detoxes body
- Increased back and core strength
- Decreases fatigue